Currently accepting new clients. Limited availability.

Registered Clinical Counselling

& Somatic Psychotherapy

sessions focused on healing the core of your wounding

The impact of unprocessed trauma and difficult life experiences may have brought you here. You may be tired of feeling numb, lonely, angry, hopeless, overwhelmed, lost or disconnected. This may be your first time reaching out for support or you may have tried traditional talk therapy for many years and still find yourself stuck in distressful patterns and loops.

Whatever part of the journey you are in, I am here to guide you towards wholeness. When trauma is properly metabolized and integrated, you feel more comfortable in our own skin. You have more capacity, you have better boundaries, your communication skills improve, your heart feels safer to open, and you have greater access to your true self. Let’s heal together!

Bookings

If this is your first time here, Welcome! My Name is Anda Vintila, RCC and Somatic Psychotherapist.

I counsel those who struggle with; Early life difficult experiences, trauma, grief, anxiety, depression, transitions, a sense of powerlessness, abandonment fears, relational attachment wounding, PTSD, CPTSD and/or a perceived loss of self.

A sense of safety and connection to one’s self is often difficult to experience when trauma symptoms are so alive within. I use somatic-based approaches in order to help clients feel safer within themselves and within their relationships. When we feel safer, we can hear and follow our intuition more, and make more aligned choices.

This is the path to self-trust; to reclaiming parts of us that we had to give up to survive or get through difficult experiences. Reconnecting to your true voice and innate rhythm is a process in which I would love to guide you in.

Can you hear your inner voice, your body, your soul?

Let me support you in listening in, uncovering it, and following its guidance.

For more information about the modalities I pull from including publishing’s and an example of a client case join me in the link below.

Learn More

Here

Testimonial
What clients say
“I always look forward to my therapy sessions with Anda. I had a lot of traumas from childhood - mostly issues relating to low self esteem, abandonment, fear. I realized how important it is to go within the body which I was not doing before meeting Anda. In her body based therapy, she listens to what your body is saying - the places it seems stuck, tense and she will work through it in a calm manner. In her sessions, she is not only patient in listening to you but also very non-judgemental and empathetic. Her spiritual knowledge combined with her intuitive ability helped me understand my traumas and also lovingly release and let go of those uncomfortable emotions which I had been suppressing for so long. I’ve seen a major difference in myself and I’d highly recommend her to anyone that’s wanting to heal from unresolved issues. Thank you for everything you do!”
Testimonial
What clients say
"Working with Anda has brought some of the most deep and meaningful therapeutic experiences I have had. I feel nurtured and cared for in her kind, friendly and compassionate presence which creates such a beautiful and safe space for healing. Working with a body and emotion centred approach has finally helped me move through challenging feelings I have been trying to navigate for most of my life. Anda is passionate about her path and is an intuitive and skillful practitioner who is in the forefront of therapeutic education. I am grateful to be doing this work with her. "
Testimonial
What clients say
"My experience with Anda as my counsellor has been amazing. We've been able to make so much progress in the short time of under a year and I don't know where I would be without seeing her these past 10 months. I truly look forward to our sessions and always feel like I walk away learning something new and with a new perspective on each topic. I also love that she is hyper aware of your comfortability levels and takes all discussions at a pace she knows will suit your needs. I would highly recommend Anda as a counsellor."
Testimonial
What clients say
"It's hard to put into words the importance and comfort that Anda brings to my self work. With her support and care, I have been able to process a number of personal experiences and trauma to a depth I haven't been able to reach in the past. I look forward to every session with her, which feels more like a conversation with a dear friend than a counsellor, where I unknowingly learn a lot about myself. My sessions with Anda are, and will continue to be, a vital component of my healing journey, which I feel I can continue to walk down without reservation with her by my side. Her warmth, insight, and incredible energy always provides a space of safety and support that I am truly grateful for."
Testimonial
What clients say
"Anda has been my therapist for over a year now and having had experience with other therapists, I can honestly say she is the most instinctive, intuitive, and compassionate. Anda has the ability to share space with you in a non-confronting and highly supportive manner. She has great regard for cultural sensitive issues as well. The past year has been of great benefit to me on my journey. I trust and highly recommend Anda to work with anyone."
Testimonial
What clients say
"My journey with Anda has been insightful and rewarding. By providing a professional, safe and welcoming environment I have always felt secure in sharing my therapeutic journey with Anda. Her grounded, engaged approach and intuitive questions have helped open up possibilities that I would not have discovered otherwise. Anda has become an intrinsic part of my wellness journey and has supported a large and positive change in my life. As a result, I have regained the trust of the person who I trusted the least - myself."
Testimonial
What clients say
"I've been working with Anda for over a year now. She has helped me connect with my body and discover parts of myself I had hidden away. Anda is adaptive in her approach- always meeting me where I'm at. She pulls from many sources of inspiration, helping me to understand that the path to healing is rich and varied. A surprising part of working with her is how much I look forward to our sessions. She creates a space where I feel safe, seen, and empowered."
Testimonial
What clients say
"When I first started working with Anda, I was in a pretty dark place. It was during the depths of the pandemic lockdowns, I had lost my work and I was not coping well. I instantly felt safe with her. She has been a key part of my healing from the trauma of the pandemic as well as my past experiences. Her intuitive nature often knows before I do if I’m ready to dive deep or stay light during our sessions. In my community as part of the sex industry, it’s often difficult to find a therapist that’s the right fit. I have always felt accepted and without judgment due to my chosen profession with Anda. She’s educated in so many cutting edge techniques to deal with trauma and has helped me learn so much about myself and my patterns. I’ve had many therapists and counsellors in my life, Anda has been by far the most transformative."
Testimonial
What clients say
"My experience with Anda as my counsellor has been amazing. We've been able to make so much progress in the short time of under a year and I don't know where I would be without seeing her these past 10 months. I truly look forward to our sessions and always feel like I walk away learning something new and with a new perspective on each topic. I also love that she is hyper aware of your comfortability levels and takes all discussions at a pace she knows will suit your needs. I would highly recommend Anda as a counsellor."

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If you’re interested in working together and find yourself with questions or inquiries, feel free to reach me here.