Sessions are shaped by the following approaches:
Counselling & Somatic Therapy (Optional Touch-Work)
With extensive training in Somatic Experiencing and deep heart-centered attunement, this support system will help you in reconnecting with your body, nervous system, and sense of self. Many challenges - such as anxiety, depression, trauma, feeling lost or hopeless - are not only held in our thoughts, but also in the nervous system and body. By integrating body awareness with talk therapy, we gently access the roots of long-standing patterns including survival responses that once helped you cope but may now feel limiting or overwhelming.
As we slowly and safely feel what lives beneath these patterns, the nervous system can begin to reorganize and respond in a more stable way. This process often creates more space for clarity, self-trust, and joy which helps you feel more embodied, alive, and connected. When we feel safer in our bodies, our lives change.
Available for individuals and couples.
Embodied Dreamwork
Embodied dreamwork invites dreams to be explored not only through reflection, but through the felt experience of the body in the present moment. As you close your eyes and re-enter your dream images, we gently track your sensations, emotions, changing imagery, impulses, and nervous system responses. This process invites your unconscious to bring forth unresolved experiences and patterns, emotions, and thoughts to be digested in a more spacious and creative way.
Dreamwork opens a doorway to deep insight - reconnecting clients with their inner world, emotional life, and the magic that lives beneath waking reality and conscious awareness.
Family Constellations & Ancestral Healing
Family constellations is a form of ancestral healing that reveals how unresolved experiences, losses, and suffering within our family lineage can continue to shape our lives across generations. When pain, trauma, or exclusion goes unacknowledged in a family system, it often seeks expression through later generations, showing up as repeated patterns, emotional struggles, or relational difficulties.
The system seeks balance through repetition until the issues have been acknowledged with respect and care. When what and who has been forgotten or purposely cast aside is finally acknowledged, the family field can reorganize and restore connection, dignity, and a deeper sense of belonging within both the family system and self.
A trauma-informed, somatic-based, attachment-oriented approach to therapy.
Hello, I am Anda Vintila, RCC.
If you need a pillar of support or struggle with early life difficult experiences and trauma, grief, anxiety, depression, transitions, a sense of powerlessness, abandonment fears, relational and attachment wounding, and a perceived loss of self.
Different parts of you may feel at war. You may find yourself justifying decisions that your body doesn’t agree with. These decisions can leave you feeling fatigued, frustrated, uninspired, or emotionally drained. Without understanding how we arrived here, we will continue to feel fragmented in our day to day life, leaving the process of moving forward difficult.
A sense of safety and connection to one’s Self is often difficult to experience when trauma symptoms are so alive within. I use somatic-based approaches in order to help clients feel safer within themselves and within their relationships. When we feel safer, we can hear and follow our intuition more, and make more aligned decisions. This is the path to self-trust; to reclaiming parts of us that we had to give up to survive or get through difficult experiences: Can you hear your inner voice, your body, your soul?
Let me support you in listening in, uncovering it and following its guidance.
Allow me to advocate for your inner voice and explore our next steps.
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In our one hour sessions, we will approach the path to wellness through different routes such as learning the language of your body and nervous system, re-patterning communication with self and others to facilitate more self-expression and connection, working with your dreams, co-seeking and mining for your personal Truth regarding different parts of your life (i.e. career, partnership, friendships etc.), and working with unresolved patterns within your ancestry and lineage through Family Constellations method.
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Here is a place of opportunity and space to explore the cycles you and your partner may feel locked into. We all have an attachment longings. Together we can work on creating or restoring emotional connection and closeness. Our sessions can help both partners learn how to repair when conflict inevitably arises.
We will better understand the root emotional causes for these cycles and cultivate a greater sense of connection, closeness, and understanding within your unique relationship.
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My Services are also offered in person at Office #913 470 Granville Street.
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If you’re interested in working together and find yourself with questions or inquiries, feel free to reach me here.